Sweet Mustard Grilled Chicken

Craig and I LOVE grilling in warm weather!! I found the following recipe in a Cooking Light Magazine. It is extremely different, but we LOVED it. In fact, we are making it again tonight! Enjoy!!

These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family.

Prep: 3 minutes; Cook: 6 minutes

Prep Time: 3 minutes
Cook Time: 6 minutes
Yield: 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)- I used chicken breasts.. because thats what I had on hand!

Ingredients

• 1/2 cup prepared mustard
• 1/3 cup packed dark brown sugar
• 1 teaspoon ground allspice
• 1/4 teaspoon crushed red pepper
• 8 (3-ounce) skinless, boneless chicken thighs
• Cooking spray

Preparation

1. Prepare grill.

2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

Nutritional Information

Calories:

317 (36% from fat)

Fat:

13g (sat 3.6g,mono 4.9g,poly 2.9g)

Protein:

30.5g

Carbohydrate:

18.3g

Fiber:

0.3g

Cholesterol:

112mg

Iron:

1.9mg

Sodium:

471mg

Calcium:

34mg